Channel: MultiplicityAndMe

Category: People & Blogs

Tags: stigmamultiple personalitieseducationmental healthegoadvocatesanders sidesidentitiespsychologypersonalitywellbeingidentityadvocacymultiplicityandmedissociadidaltermultiple personality disordercptsdtraumaptsdmental illnesstherapyrealdissociative identity disorderbrainanxietyalterssystemdissociationpartsdepressionpersonalities

Description: How to create a happy place, with Jake, by using guided meditation/visualisation/imagery :) Our wellbeing shout-out for the month is for Mindset By Dave: twitch.tv/mindsetbydave youtube.com/channel/UCwLY9ZP61Um0nQVmvCZ06yg --- ⚠️ Trigger/Content warning ⚠️ + Mindfulness/Meditation - please speed up or slow down the video to bypass any discomfort or skip altogether if this would be better for you :) ===Whilst we may give self-help tips and advice, we are not a replacement for any mental health professional=== 🎶 Love the music? All music was created by Jake’s actor, Will. 🎶 Check out more &/or commission at: 🎶 soundcloud.com/willsidsmith 🎶 Instagram: @willsidsmith 🧩🧩🧩 --- ★ Resources: ★ As always, please only practice visualisation if you feel safe and comfortable to do so :) ☆ More about guided imagery: goodtherapy.org/learn-about-therapy/types/guided-therapeutic-imagery ☆ How to guide: getselfhelp.co.uk/docs/SafePlace.pdf ☆ Thoughts on why guided imagery can combat dissociation: healthjourneys.com/blog/why-guided-imagery-is-a-best-practice-for-dissociative-disorder ☆ Use of Imagery with dissociative disorders: ncbi.nlm.nih.gov/pmc/articles/PMC3402145 --- 🧩🧩🧩 --- ★ We're big advocates of self-care and self-help: ★ ☆ If you'd like to speak to a licensed counsellor/therapist online, we have a BetterHelp link: betterhelp.com/multiplicity ☆ Free online listening services are also available: 7cups.com ★ If you're in need to find a therapist/DID specialist, try: ★ ☆ UK: support.pods-online.org.uk/find-a-therapist ☆ International: isstd.connectedcommunity.org/network/network-find-a-professional ★ If you're experiencing a crisis, please reach out to your local Mental Health Professional, or call your emergency services. ★ You could also try Crisis helplines such as The Samaritans: ☆ US SAMARITANS: 1 (800) 273-TALK ☆ UK SAMARITANS: 116 123 or call NHS Direct on 111 for advice ★ Social Media: ★ ☆ Facebook: facebook.com/multiplicity... ☆ Instagram: instagram.com/multiplicit... ☆ Twitter: twitter.com/multiplicityand ☆ Tumblr: multiplicityandme.tumblr.com ☆ Tumblr (the alters): multiplicityandwe.tumblr.com ★ And if you'd like to support us further...?: ★ ☆ Become a super-duper Patron!: patreon.com/multiplicityandme ☆ You could buy us a coffee!: ko-fi.com/multiplicityandme ☆ Prefer to send an Amazon gift? Here's our Wishlist: amzn.eu/ixnmvek ★ Or, if you'd like to send us your letters?: ★ ☆ P.O. Box: [alters name if wanted @] MultiplicityAndMe PO BOX 141 Cwmbran NP449DG Wales, UK --- 🧩🧩🧩 --- ★ We are not affiliated to all links, but we only endorse sites we trust. ★ -- 🧩🧩🧩 --- #dissociativeidentitydisorder #mentalhealth #psychology ☆ ☆ ☆